From glutes to abs to arms, this workout has it all. The workout uses a 5-day per week split with 2 off (active rest) days. In those 5-days I work on your strength, your cardio, your flexibility, and your power. All of which are necessary for a fit, toned body. This workout series follows a 2-phase, 3-week progression so weeks 4, 5, and 6 are more difficult than weeks 1, 2, and 3.