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12 Week Workout Plan

12 Week Workout Plan

If you’re looking for a total transformation, then this 12-week workout plan is for you. I give you all the tools and exercises you need to completely transform your body. 

The focus of these workouts is to fix your slow metabolism by combining strength and cardio to kick your metabolism into high gear. This means you will be burning more calories throughout the day. Even on your rest days!


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