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Glutes & Cardio

Skater Lunges - 20 reps / side

Mountain Climbers - 45 seconds

Single Leg Squats - 20 reps / side

Power Jacks - 45 seconds

Stepups - 20 reps / side

Repeat for a total of 3 sets

Arms & More Arms

Floor Dips - 20 reps 

Stepup DB Hammer Curls - 15 reps / side

Skull Crushers - 20 reps

Hammer Curls - 15 reps

Plank Kickbacks - 15 reps / side

Repeat for a total of 3 sets

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