Love Your Workouts - Love Your Body
What’s the single most important part of an exercise regimen? Is it consistency? Is it eating healthy? Is it a food journal? What if I told you that it’s none of those? By the way, those are all things I preach as at the top of the list if you want to succeed in losing weight and becoming healthy. There’s one thing that trumps them all though...motivation. Without motivation, it’s damn hard to accomplish anything listed above. I don’t mean a song that motivates you. Or flippi